Whole Wheat Pasta with Peanut Sauce & Vegetables


  • Whole Wheat Spaghetti
  • 1 Onion
  • 2 Garlic Cloves
  • 1 Red Bell Pepper
  • 1 Zucchini
  • 2 Carrots
  • 1 Broccoli
  • Black Pepper
  • Garlic Powder
  • Red Pepper Flakes
  • Extra Virgin Olive Oil
  • Himalayan Pink or Sea Salt
  • Whole Foods 365 Peanut Sauce

5 Servings


  1. Grab a large pot, fill with water to bring to a boil with a tablespoon of extra virgin olive oil on stovetop
  2. Add whole wheat spaghetti once water come to a boil
  3. While the spaghetti is boiling on medium heat, clean and chop onion, garlic cloves, zucchini, carrots, red bell peppers, and broccoli
  4. Using a sauté pan, add 2 tablespoons of extra virgin olive oil, chopped onions and garlic on low heat
  5. Sauté until fragrant
  6. Add chopped zucchini, carrots, red bell peppers, and broccoli to pan
  7. Season vegetables with black pepper, salt and garlic powder
  8. Simmer on medium heat until fully cooked
  9. Drain cooked whole wheat spaghetti into colander or mesh strainer
  10. Put whole wheat spaghetti back into large pot and cooked vegetables on low heat
  11. Add all of peanut sauce to pot, plus a half of cup of water (this will loosen the consistency of the thick sauce)
  12. Add a dash of red pepper flakes, black pepper, salt, garlic powder
  13. Mix sauce, vegetables and seasoning into noodles
  14. Taste and add more seasoning to your liking if needed
  15. Let simmer on low heat until sauce is absorbed

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