The body can get Vitamin C from many fruits and vegetables like bell peppers, spinach, kale, grapefruits, etc., but the main source to come to mind are the big bright oranges, lemons, and pineapples.
There’s one tea in particular that I drink, hot or cold, to nourish my body, boost my immune system, and prevent colds.
Using a small or large pot, I add slices or chunks of fresh pineapple, fresh navel orange peels, ginger, slices of lemon, cinnamon sticks, a dash of cinnamon & nutmeg powder and of course, water.
It usually takes 5-10 minutes to come to boil, depending on how much water is added and the size of the pot.
It’s so delicious! I promise you will not need sugar or honey, and it can be served over ice once cooled.