Homemade Bay Leaves & Rosemary Herbal Tea

Bay leaves are full of Vitamin C, A, iron, potassium, etc. etc. They are good for the body overall. Add that with rosemary –– which is an anti-inflammatory agent –– slippery elm, used as a remedy for sore throats, fevers, and sore throats, and you’ll be kicking your sickness out of your body within days.

I decided to bring the following natural ingredients below to a vigorous boil –– including bay leaves, rosemary, and slippery elm –– while I was under the weather.

Ingredients

  • 3-4 Rosemary Stems
  • 10 Bay Leaves
  • 2 Large Pieces of Ginger Root
  • 1 Teaspoon of Cayenne Pepper
  • 1 Teaspoon of Slippery Elm Powder
  • Water (can vary based on the size of the pot)

Sometimes I drink it cold with ice because it’s a refreshing, herbal taste, but having it warm is just as good. Sip, sip!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s